Types of Classes
Introductory Days
Introductory days are for people who are new to Astanga or who have little or no yoga experience. Those wishing to refresh themselves on the fundamental aspects of the practice will also benefit from an Introductory day. Participants will be introduced to part of the Primary series and gain an understanding of this unique breathing system and the sequence. Each class gives concise and relevant instruction on the asanas and includes relaxation. It creates a solid foundation on which to develop your yoga practice. Click here for more information on the Latest Introductory Day .
Self Practice / Mysore Style
Self Practice or Mysore Style, as it is known, is the way in which this yoga was designed to be practiced. It is not a taught class, students practice at their own pace and within their own ability. The teacher’s role is to guide and adjust students individually without interfering with their practice. Self Practice is for those who are familiar with the sequence of the primary series or are working their way through it. Student’s progress is determined by their individual practice and as directed by the teacher. It is not about where you are “up to” in the sequence, but about the effort continually applied in all areas of the practice. Following your own breath and the flow of the sequence allows for complete focus bringing a new level of depth to your practice.
Intensives
Intensives are run for regular students on selected weekends. These are usually taught classes with a strong emphasis on a particular area of the practice. They are very rewarding and provide a basis of knowledge and understanding for students to carry over into their personal practice.
